We are all familiar with the maxim “Health is Wealth”. Good health is the state of being physically, mentally, and socially healthy. Nobody can be happy without sound health, no matter what they do. It has also been scientifically proven that the mind and body are connected.
Sound health depends on keeping our system clean and all aspects of life are intertwined. Maintaining a healthy system requires proper bowel movements. In the absence of proper bowel movement, our body is bound to suffer adverse effects. Constipation is a condition characterized by constipation. Despite its importance, few are willing to discuss it. You will be aware of the pain and frustration that can accompany this problem if you have experienced it. There are many diseases that can result from this, and it can affect people of all ages. As such, some home remedies would be helpful for adults suffering from constipation.
It is important to note that constipation is not a disease but only a symptom. One will have less bowel movements due to this gastro-intestinal problem. It is extremely painful and time-consuming to perform bowel movements for people suffering from constipation due to hard, dry, and interrupted stools. Constipation occurs when stool is not moved forward and remains in the colon for a longer period of time than normal. It varies greatly from person to person how long it takes between bowel movements. A person’s bowel movements may occur twice or three times in a week for some people, while others have them thrice a day. It is considered abnormal if you go more than three days without having a bowel movement. Constipation is characterized by infrequent bowel movements, difficulty defecating, and a feeling of incomplete bowel evacuation. It is estimated that between 2 and 30% of the general population suffers from constipation. Constipation is classified into two types, acute and chronic. Americans spend over $250 million per year on medication to relieve constipation. In peristaltic motion, food passes through our elementary canal. The intestinal motion is disturbed if it is disturbed in the colon, resulting in constipation. The recovery from acute constipation takes a few days.
Chronic constipation can result if constipation is not treated properly and not taken seriously.
Why do people have Constipation?
There are many reasons why people can succumb to constipation, regardless of their age. There is a strong correlation between lifestyle and food habits. A human body is an organic machine with many intricate parts that are all connected to one another. One may end up constipated for a variety of reasons.
First of all, constipation has been directly linked to insufficient water consumption. Our bodies are composed of 75 percent water. We are bound to experience many ill effects as a result of a lack of water in our bodies. Having irregular movements in the colon and dry stools will result from it adversely affecting our digestive system. Drinking two liters of water a day is therefore recommended.
Food plays an important role in this. As a result of the widespread consumption of junk foods in recent decades, the number of people suffering from constipation has increased significantly. Which junk foods are these? Basically, junk foods are foods that have little nutritional value and have detrimental effects on our health. You can find fast food joints in every nook and cranny of any American town, serving burgers, sandwiches, aerated drinks and deep-fried meat. To prolong the shelf life of these foods, they are prepared with ingredients that are not natural, and processed with harmful chemicals. There is a lack of fiber in these fast foods, which is the most important factor. The importance of fiber in our diet cannot be overstated. To avoid constipation, we should consume enough fiber each day.
The use of certain medicines is another major cause of constipation. It is possible for these over-the-counter medicines to cause constipation from time to time. There is a link between constipation and certain medications, such as antacids, antidepressants, cold medicines, and painkillers. Constipation has also been reported with high blood pressure drugs and high blood sugar drugs.
It is also possible to experience constipation if one’s lifestyle changes suddenly. Our body chemistry is inevitably affected by changes in our biological clock. A number of factors have been identified as contributing to this, including night shifts and extended travel.
Physical inactivity is one of the leading causes of constipation. Workout is the best way to stay healthy, as we all know. Is this problem caused by spending hours in front of a computer screen without doing any kind of physical activity?
Passing bowels at the wrong time is also a factor. In spite of our busy schedules, we should never resist the urge to pass bowels.
Constipation can also be caused by excessive consumption of tea or coffee.
Additionally, one may also experience constipation if they have any of the following medical conditions: hypothyroidism, Parkinson’s disease, spinal cord injury, diabetes, or lupus.
It can wreck your health
The symptoms of constipation should never be taken lightly, as they can very well lead to other more complicated illnesses if not treated immediately. Constipation affects one’s mental health immediately. It is well known that people suffering from constipation become frustrated very quickly and appear to be irritable all the time. There is a greater likelihood that they will suffer from anxiety and depression. It is possible to develop piles and anal fissures when you forcefully pass stool. The presence of constipation has been linked to a number of illnesses, such as SIBO, migraines, cystic fibrosis, irritable bowel syndrome, colon cancer, porphyria, diabetes, anorexia, and high blood pressure.
Home remedies for Constipation
Spices, herbs, and vegetables, handed down from our ancestors, can be used to treat any health issue. In the past, anything believed and followed has not necessarily been right. On the other hand, it may not be wrong either. Rational and logical thinking must be applied to these matters.
Adult constipation can be treated with the following home remedies:
There is no better source of antioxidants than Amalaki or Indian Gooseberry. Ayurvedic treatment involves extensive use of this herb. Amalaki also cures constipation among its other properties. Make juice from this fruit by cutting it into small pieces and cutting it into small pieces. Make sure you drink lukewarm water with this juice before going to sleep. Constipation can be treated with this method.
2. Lemon Juice with honey
The vitamin C and antioxidants in citrus fruits make them excellent cleansing agents, as well. Drink 2 teaspoons of lemon juice and 1 teaspoon of honey first thing in the morning, on an empty stomach, along with lukewarm water.
3. Olive Oil
The medicinal properties of olive oil are numerous. The digestive system is stimulated and bowel movements are easier. Constipation can be relieved by mixing Olive oil with lemon juice and taking it regularly.
In addition to being high in fiber, raisins are also laxatives. The next morning, you should eat some raisins on an empty stomach after soaking them in water all night. The consumption of raisins during pregnancy is safe since they don’t have any side effects.
The orange is rich in fiber, vitamin C, and antioxidants, just like any other citrus fruit. Drinking fresh orange juice and eating oranges can also help you get rid of constipation.
As grapes are used to make wine, grapes have been valued throughout history as a sign of prosperity. Indigestion and constipation can also be cured by eating grapes. A good way to avoid constipation is to eat grapes.
7. Castor Oil
Throughout history, castor oil has been used in homeopathy as a medicine. In addition to helping with bowel movements, it has other benefits as well. Adding 2 tablespoons of Castor oil to warm milk and drinking it before bed will help you sleep better. Constipation in adults can be effectively treated with castor oil. Castor oil can be taken in the morning on an empty stomach along with plenty of water. Taking it, however, must be done with great caution, as overdosing could cause vomiting and diarrhea.
8. Blackstrap Molasses
Constipation can be effectively cured with blackstrap molasses. Blackstrap molasses can be mixed with lukewarm water and consumed. Because of its high mineral and vitamin content, especially magnesium, it relieves constipation.
Among the many benefits of figs is that they cure constipation. Before going to sleep at night, blend a few figs with boiling milk and drink the mixture. If you’re going to drink the mixture, make sure it’s warmed up first.
As Guava seeds contain a lot of fiber, they are very useful for treating constipation. It is one of the most popular home remedies for constipation.
Spinach is said to make you strong since childhood. Popeye, the Sailor Man, the famous cartoon character, made spinach very popular. As a good source of fiber, spinach also helps relieve constipation very effectively. Drink it as juice for better results.
12. Baking Soda
Constipation can be treated with baking soda, which is sodium bicarbonate. Additionally, it relieves stomachaches. Add one teaspoon of baking soda to 14 cups of warm water. It will help you get relief from constipation if you drink this mixture.
Constipation can be effectively treated with fruits and vegetables high in fiber. As a result, fiber is extremely useful for cleaning the colon and intestines. Therefore, it facilitates the passage of stools. You can also try cabbage juice if you include cabbage in your daily diet.
Caffeine is a natural stimulant for the digestive system, and coffee is a very good source. Chronic constipation can be treated with coffee.
A psyllium seed husk is one of the parts of the Seedago ovata plant called ispaghula, isabgol, or psyllium. Constipation is commonly treated with this in the Indian subcontinent. Isabgol powder is available in most major grocery stores in the United States. It is mixed in warm water and drank by mixing a spoonful in it.
16. Prune Juice
You can also use prune juice to treat constipation. Prunes are high in fiber and have laxative properties. Constipation can therefore be relieved pretty quickly with it. Constipation can be relieved instantly by drinking prune juice in the morning and at night.
17. Hot Water
You can give your baby instant relief from constipation by filling his or her feeding bottle 3/4 of the way with water, leaving 3/4ths empty. Fill the remainder of the bottle with prune juice. Constipation in infants can be treated with this home remedy.
18. Aloe Vera
In addition to its many benefits, aloe vera is used to prepare many medicines. Today, Aloe Vera Gel is available in most major supermarkets. Fruit juice can be flavored with two tablespoons of aloe Vera gel. Constipation can be relieved quickly by drinking this mixture. There is a risk of diarrhoea if aloe Vera is overdosed due to its laxative properties.
19. Dandelion Tea
Dandelion tea prevents constipation by making sure you don’t experience it. Laxative and detoxifying properties are also found in this herb. Your immune system will be strengthened, and your elementary canal will be cleansed. Therefore, it is helpful in treating constipation.
Various types of beans are good sources of protein and fiber. There are many kinds of beans used as food grains throughout the world by both humans and animals. All beans, whether they are Soy beans, Bengal Grams, Lentils, Indian Peas, Urad Beans, Mange Beans, or beans of any other species, can be used to treat constipation. Beans should, however, be cooked properly to prevent gassiness.
21. Epsom Salt
The properties of Epsom salt ease bowel movements. If you want to drink Epsom salt, add a tea spoon in your fruit juice or water. Getting relief from constipation with this home remedy is very effective.
Adding yogurt to your diet helps strengthen your digestive system because it contains probiotics. You can stay away from stomach problems by eating yoghurt on a regular basis.
23. Bael Fruit
The beel fruit is considered to be one of the most effective remedies for constipation. It has a laxative effect on the intestines and completely cleanses them. If you consume it regularly, you will be able to fix any digestive problems you may have. Consumption of it, however, is very limited.
In addition to providing antioxidants and vitamins, papaya is a very effective laxative. Papaya is therefore a good alternative to constipation relief.
Anti-oxidants are abundant in pears. Constipation won’t happen if you eat Pears regularly.
26. Hot Water
Early in the morning, drinking hot water can alleviate constipation effectively.
The benefits of linseed for constipation have been well documented. If you want to eat Linseed before having a meal, you can swallow a table spoon with warm water. Constipation can be cured by doing this.
28. Apple Juice
The saying “an apple a day keeps the doctor away” is well known to all of us. Apples are wonder fruits that can also aid in constipation relief. We can strengthen our digestive system by eating apples, in addition to cleansing our colon.
Eating coconut definitely relieves constipation thanks to its laxative properties. This is where coconut water comes in very handy. It is well known that cooking with coconut oil can relieve constipation because it is the main cooking medium in South India.
30. Flax seeds
Our intestines and colon are cleaned by fiber found in flax seeds. As a result, it can be very effective when it comes to curing constipation.
31. Sesame Seeds
The seeds of sesame are known for their ability to cure constipation. Sesame seeds can also ease bowel movements when eaten in small quantities. They can also be used to garnish food or salads. Sesame seeds have some health benefits, but they can also be harmful if consumed in excess.
It is necessary to soak fenugreek seeds overnight in water. I recommend drinking the water the following morning. It helps to clear bowel movements very effectively.
33. Milk of Magnesia
A leading medical store will carry Milk of Magnesia. This might be a good remedy for constipation in a newborn. The baby’s milk bottle should be mixed with a table spoon of this. The baby will be able to get rid of constipation by drinking this milk twice a day.
34. Karo Syrup
Every medical store carries Karo syrup. Constipation in babies can be relieved very effectively with this. To make your baby drink Karo Syrup, mix a teaspoon into his or her milk.
35. Glycerin Suppositories
It is possible to use glycerin in many different ways. Anus rubs with glycerine relieve constipation in babies.
Vaseline is used as an emollient cream, as well as for other purposes. A baby’s anus can be eased out of constipation by rubbing Vaseline on it.